WHY DRINKING LEMON WATER IN THE MORNING IS HEALTHY


Hey guys!

Hope you all are doing great, Do you know lemon is very nutritious? There are many reasons why you should drink lemon water in the morning. Asides from the fact that lemon contains many nutrients, It is very healthy and helps the body in a great way. It doesn’t take so much to prepare lemon water, all you need is just the lemon and a cup of water and you’re good to go!

Here are several reasons why you should have lemon water in the morning:

  • Digestion process: Drinking lemon water in the morning helps the digestive system to eliminate all unwanted products in the body. Some days we might wake up with diarrhea or indigestion, the solution is to drink lemon water and you’ll fell better. 
  • Weight loss: Lemon is a great remedy to lose all unwanted fat in the body. That is not to say you won’t continue your basic workout routine. Regular exercise and daily intake of lemon water will do wonders to your body, and you’ll see the desired results.

  • Makes the skin beautiful: Lemons are very rich in Vitamin C which helps to enhance your skin making it fresh and beautiful. Want your skin to glow more than it is? Drink lemon water every morning for best results.



  • Energy booster: I don’t know if this happens to me alone or everyone wakes up weak sometimes. To avoid this from happening regularly, make a cup of lemon water and you’ll be energised instantly.



  • Helps to freshen your breath: Lemon helps for fresher breaths and also to heal tooth ache. I advise you brush your teeth first before drinking lemon water or wait some minutes to brush after drinking the water. So if you have bad breaths, drink lemon water regularly for fast solutions.


It's important to add a few slices of lemon to your drinking water because of the great nutrients it contains. Drink lemon water every morning and see great effects. Healthy living is very important!

So if you haven't started yet, today is a good day to begin your journey towards living healthy.

Ciao! :)

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