Thus far....

Hey guys!

Trust y'all are doing great. Pardon my long absence, I've been very busy with work and all. So, how many people are following through with the fitness charts I posted? I'd love to hear from you!

For those stalling and yet to make up their minds, here's something to boost and "ginger "your zeal: my before and now pictures.
Before
Now


Now


Now


Now


If I could achieve it, so can you!

More updates coming soon.


Ciao!




Comments

Post a Comment

Popular posts from this blog

Facts About The Akwete ( Igbo ) Fabric.

Image
Akwete is vintage indigenous fabric from Nigeria. It was a sacred cloth passed down from generation to generation that had unfortunately been overlooked by most people because of it's locality (I wonder why though. Don't the Yoruba people from Abeokuta still cherish the "Adire" fabric? #deepthought). Before the introduction of coinage currency in Igboland, cloth was used as trade, good and currency item. It is worn for body beautification and decoration, and for ceremonies. Cloth is also a material of great economic, cultural, political and social importance. Cloth weaving is an ancient craft of the Igbo people dating to the early new stone age when Igbos learnt to make a rough kind of clothing from the fibers of flax plants. However, these days, raffia and cotton are most-widely used for cloth-weaving in Igboland. In times past, Igbos, were famous for Akwete traditional fabric weaving. Akwete is a local homespun cotton cloth worn by men as narrow-strip cloth...
Read more

10 Rules For Wearing Suspenders. Number 1 is a Must!

Image
How can you trust a man who wears both a belt & suspenders? The man can’t even trust his own pants”- Frank, in the movie Once upon a Time in the West Suspenders (referred to as braces in Britain) is one of the very few classic men’s accessories used to judge a true gentleman. It was as though this stylish accessory went extinct for a while, but guess what? They are back! and this time around, they are here to stay. Suspenders are truly a timeless fashion accessory for men that offer both function and style. Today we are going to talk about the rules for wearing men’s suspenders. So gentlemen, here are the Top 10 Rules you should consider when wearing your suspenders. TEN (10) RULES FOR WEARING MEN’S SUSPENDERS #1. NEVER WEAR SUSPENDERS WITH A BELT Here is that one formula you must always remember as far as wearing suspenders is concerned. Belt + Suspenders = Bad Dressing Trousers with belt loops are meant for Belts, but can still be worn with Suspenders. How...
Read more

Say Goodbye To Pain In Your Joints, Legs And Spine With This Proven Anti-Inflammatory Smoothie!!!

Joint pain along with pain in the back, knees, legs and ankles is a common health issue affecting both old and young people. In seniors, the common cause is age-related loss of bone cartilage, whereas in younger population, this condition is normally due to inactivity and sedentary lifestyle. Joint pain can be inflicted by a number of diseases such as osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains as well as injuries. Even though the majority of these ailments heal in about two weeks to three months, some of them turn chronic and become so debilitating that a person usually finds it difficult to sit, lie down or even stand. Leg pain is normally triggered by wear and tear, i.e. muscle exhaustion or joint injuries caused by tearing of bone, the muscle, ligament, tendon and other soft tissues. Another risk factor of leg pain is poor circulation. You can easily alleviate joint pain with this anti-inflammatory smoothie made of several extremely beneficial in...
Read more